Classes Timetable

 

Weekly Yoga Classes

Weekly yoga classes are based around a warm-up, sun salutations, some new or deeper learning, followed by a Lunar cool down and svasana. Students are motivated by a musical playlist appropriate to the class practice. Classes are fun, light hearted and meaningful. Take action

Date/Time Where Level Investment
Tuesday 7.30pm - 8.30pm Dance Studio, Hayes Secondary School Mixed Level £10/drop-in or £36/4wk block
Wednesday 8pm - 9.15pm Medhurst Hall, Sussex Road, West Wickham Intermediate Level £10/drop-in or £36/4wk block
Saturday 9.00 - 10.00am Dance Studio, Hayes Secondary School Mixed Level £10/drop-in or £36/4wk block

Workshops

Join Hannah Upton of Grow Yoga, for one of our insightful workshops where we will focus on a different area of the body, a particular area of discipline within yoga or particular alignment of a group of postures. Below you will find the available workshops to book into.

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Come, experience the beauty of skilfully choreographed asana, music and Bhav for yourself……. Take action

Props for Yoga Workshop:

Saturday 25th November 10.15am - 12.15pm

A 2hr workshop where, through our practice, we will learn the purpose of props in yoga, how they benefit our practice, teach us to deepen into a posture and when we should let them go. So often in a yoga class you are given props, choose to use them, or are maybe even a little unsure of why you have them sitting next to you. This workshop will negate any questions and bring to light the purpose of this objects. Spaces are limited, book as soon as possible to avoid disappointment.

Topic Date/Time Where Level Investment
Props for Yoga 25th November/10.15am - 12.15pm Dance Studio, Hayes Secondary School Mixed £25