Yoga & Gong Bath Evening

3rd December 2024

Location: Keston Church Hall

Time: 7pm - 9pm

I have the pleasure in facilitating another delightful evening of Yoga & Gong Bath with myself and Helen Nicholas (sound healer) .

We shall have a 45 minute Yoga practice of gentle expanding and uplifting postures, pranyama (breath exercises) and a short Svasana (relaxation) followed by 50 minutes of delightful and relaxing Gong Bath.

So, what is a Gong Bath? It’s a relaxing form of meditation where we are bathed in the healing vibrations of sound. The healer uses various instruments including Gongs. The Gong Bath is designed to be relaxing and work with the energies of those in attendance.

Investment:

• £35.00